Chandra Davis, Co-Founder of Drink Chia, joined Rachel K on WE tv’s Life Love Shopping to talk about how to hydrate.
Dehydration can lead to:
– Muscle weakness
– Poor concentration
– Decreased metabolism
How to hydrate:
– Water – cheap & accessible
– Coconut Water – packed with electrolytes
– Drink Chia – Chia seeds are an incredible source of hydration.
Drink Chia is great for hydration and endurance. The chia seeds release energy over time making it a great drink for performance. It is important to hydrate 45 minutes before a workout.